Categoria: Healing Journey

  • Mixed feelings

    The last past weeks were pretty though. Most of the time I did not how I got through the day. Now I have hope. Everyone told me that the healing process would have been a rollercoaster of emotions, and it is. But I’m trying to go through it. If you…

  • Source of joy

    Today I will start a new tutoring journey. It has given me lots of positive energies. Normally, I would have had difficulty in waking up and carrying out my daily routine. Today, I was up from 6 a.m. It is a strange sensation. Better, it is a sensation I had…

  • Unable to control

    17/11/23 It has been a very though day. I was not able to carry out my daily routine. I got stuck at some point. I barely know why. I’m not able to control my mind. Am I going mad? I cannot answer to this question. Lately I had more downs…

  • Waking up anxious

    Waking up for me its the worst part of the day. Is where everything started. Is where I start to doubt about my self-worthy. Negative thoughts literally kick me out, driving me insane. But why does it happen? Normally, it shall be the best part of the day. Is when…

  • Change of plan

    29/10/23 Suddenly, I had to drive for more than one hour tomorrow for a birthday. It takes place in a city far away from mine. The thoughts of driving scare the hell out of me. ‘You are not good at driving. What if something does happen and you are driving?…

  • Unwanted anxiety

    How does it feel enjoying the moment? What are the sensations when you are calm? I cannot answer to those questions. Most of the day I struggle against anxiety. I recognize it, I’m familiar to it. It starts only as a knot in then stomach. Then, thoughts began to emerge.…

  • A shelter for my inner child

    When I was at school, I used to be alone all the time. The more I was alone, the more my anxiety grew. Once I called my grandmother to ask to help me out. She was far away from where I lived, so she could not help me. At that…

  • Anxiety from wine tasting

    As soon as I got up, thoughts about yesterday begun to emerge. As I drank some wine, I was looser with other people. I did funny things like being pushy to taste a specific wine and I self-served a glass of wine. One side of me think that as a…

  • Task handling and unexpected meeting

    It was a day like the others. I should have carried out my daily routine (yoga, breakfast, blogging, study) but my brain was stuck and had an anxiety crisis. I didn’t know why it started. Suddenly, it became more and more intense. I was like paralyzed, I could not react.…