• A shelter for my inner child

    When I was at school, I used to be alone all the time. The more I was alone, the more my anxiety grew. Once I called my grandmother to ask to help me out. She was far away from where I lived, so she could not help me. At that time, I did not know… Read more

  • Anxiety from wine tasting

    As soon as I got up, thoughts about yesterday begun to emerge. As I drank some wine, I was looser with other people. I did funny things like being pushy to taste a specific wine and I self-served a glass of wine. One side of me think that as a really funny scenes. Another part… Read more

  • Task handling and unexpected meeting

    It was a day like the others. I should have carried out my daily routine (yoga, breakfast, blogging, study) but my brain was stuck and had an anxiety crisis. I didn’t know why it started. Suddenly, it became more and more intense. I was like paralyzed, I could not react. I was haunted by my… Read more